This weight loss system is very influential that it lets people lose up to 11 lbs in every 13 days. In extremely rare instances, there are some reports that others have lost 35 lbs in one month. This is definitely one of the fast ways to lose weight.

Other advantages of calorie cycling is that you can get rid of plateau effect by swapping your calories and you could eat whichever you want in moderation (realistic moderation, not small servings).

Studies show that dieters are more pleased and would like to stay in this diet than do the usual diets like low calorie and low carbohydrate diet. Also, energy levels remained the same or even higher in comparison to other dieters. So if you need to lose 10 or more lbs, try calorie cycling to see some positive results.